CITATION SOURCE OF HEALLENGES APPLICATION
MINDFUL EATING Day 6: Research shows that nature experiences can positively affect your health in many ways, including reducing stress, lowering blood pressure, and boosting your mood ( 1 , 2 ). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559777/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580568/ Day 15 Research shows that eating slower results in significantly greater feelings of fullness and may even reduce calorie intake ( 1 , 2 ). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212566/ https://pubmed.ncbi.nlm.nih.gov/24388483/ SUGAR SAVVY Day 1 Whether you signed up because you want to boost your overall health or have heard that cutting back may decrease your risk of developing a chronic condition, we want to help ( 1 , 2 ). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793267/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5536157/ Day 2 Drinking sugary beverages has been linked to a slew of health issues, including diabetes, especially when you substitute a sweet